It’s time to leave annoying problems in 2019.
10 – Make a commitment to fitness:
To stay concentrated on your physical activity routine, consider writing(Write a 101 life-goal list) and signing a contract to yourself.
Write down the reasons why you want to be more active(commited) also can help.
Your reason might be better overall health, more energy,looking and feeling better, managing a health condition like blood pressure or diabetes.
No amount of motivational posters will help you commit if you are not in the right place in your head, the quetion here is how to get to that right place inside your head ?
Well, there are a few trics:
– Very important to reward yourself from time to time and have something to look forward to after all of the hard work.
– No shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track
– Visualize yourself fit: is in seeing yourself as someone who is capable of that, someone who is able to get and be fit.